Stay Healthy and Hydrated with Aloe Vera Water This Holiday Season

Christmas Party Outdoor Drinks The holiday season is fast approaching, and with that there is a lot of fun. We at Aloe Vera Forever wish you the Happy of Holidays . It is a great time of the year. You can see it in the faces of people around - energy flows and anticipation is high. There is a steady stream of office parties, company parties and gathering of family and friends, which can amount to a lot of Ho, ho, ho-ing and more than enough, Auld Lang Syneing! As nice as it is, in the midst of revelry, there is a shift in not only what we drink, but also how much we drink from it. Alcohol dries you out, it's no secret. It is easy to make a glass too big for health, happiness and the season, but to maintain your health and happiness throughout the season, staying well hydrated can make the difference. Hydration is one of the best ways to prevent you from getting worn out and running empty. In fact, being completely hydrated is essential for your overall health. A lack of hydration can lead to a lack of energy and fatigue, which can endanger your immunity. Hydration regulates your heart rate, blood pressure and body temperature. Because blood is eighty percent of water, it needs to be rehydrated daily. Otherwise it will be thicker, which means that the heart has to work harder. We all do not just want to feel good, but also look our best. Being hydrated also ensures healthy skin, hair and nails. Which way should you follow to stay fully hydrated during the 'holidaze?' Follow these three tips to stay on track throughout the season (and throughout the year): Good morning! Start your day with a glass of water or aloe vera water. After a long nap in the winter, your body is 'cork-dry' and needs hydration. It is important to start your day by supplementing yourself - before drinking a full glass of water first out of bed. Follow the 'Hydration equation'. Do you really need to drink 8 glasses of water a day? It has been a long held belief and sometimes a mild point of controversy. The truth is: maybe, maybe not! It really depends on your weight. To stay hydrated, follow this simple, convenient comparison: body weight in lbs. ? 2 = amount of water in oz. per day. Do not wait until you are thirsty to drink. A sign of impending hydration is a mild thirst. If you are the least thirsty, take a sip or two of what you drink - water, juice, or we encourage you to try AloeVita Water. AloeVita Water has many good things to take care of. To begin with, AloeVita is organic aloe in pure water, bottled at the source, never out of concentrate. It is processed within twenty-four hours from the moment it is harvested. AloeVita, combined with your choice of natural flavors Mango, green grape, citrus, wild berry and pomegranate, is a great tasting and refreshing drink. It can also support your immune system. Gluten-free and vegan-approved, AloeVita Water is not derived from animal or dairy products. It is a vitamin-packed, low sodium and fat-free drink. If you want to know more about aloe vera water, go to one of our older posts, is Aloe Water the new coconut water? Help yourself this holiday by staying hydrated with lots of water and AloeVita.